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	<title>Comments on: I Ran the 2008 Rockville Twilighter on Saturday!</title>
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	<link>http://www.bushmackel.com/2008/07/21/i-ran-the-2008-rockville-twilighter-on-saturday/</link>
	<description>Technology - I Just Eat This Stuff Up!</description>
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		<title>By: Rockville Runamuck Festival 5K 2009 &#124; Bush Mackel</title>
		<link>http://www.bushmackel.com/2008/07/21/i-ran-the-2008-rockville-twilighter-on-saturday/comment-page-1/#comment-2763</link>
		<dc:creator>Rockville Runamuck Festival 5K 2009 &#124; Bush Mackel</dc:creator>
		<pubDate>Mon, 27 Apr 2009 12:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bushmackel.com/?p=364#comment-2763</guid>
		<description>[...] past Saturday, I ran in my first race since running my favourite, the Rockville Twilighter last August! It&#8217;s been so long because even when I ran the Twilighter I was having a lot of [...]</description>
		<content:encoded><![CDATA[<p>[...] past Saturday, I ran in my first race since running my favourite, the Rockville Twilighter last August! It&#8217;s been so long because even when I ran the Twilighter I was having a lot of [...]</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.bushmackel.com/2008/07/21/i-ran-the-2008-rockville-twilighter-on-saturday/comment-page-1/#comment-2768</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Fri, 26 Sep 2008 21:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.bushmackel.com/?p=364#comment-2768</guid>
		<description>Hello again Bush,

Are you on Twitter? If so, what&#039;s your TwitterID; mine&#039;s cyberpenguin.

If not, you&#039;d probably really like to participate because there&#039;s a whole running community there now, thanks to the efforts of a few of us runners who&#039;ve broadcast the idea across the net. ;-) In fact, you might even know some of the runners!  (My pal, Steve Speirs, a.k.a., britishbulldog on Twitter, is the originator of the &lt;a href=&quot;http://hundredpushups.com&quot; rel=&quot;nofollow&quot;&gt;Hundred Pushups website&lt;/a&gt; that got so much buzz on &lt;a href=&quot;http://lifehacker.com/398581/one-hundred-push-ups-takes-you-from-zero-to-a-hundred-in-six-weeks&quot; rel=&quot;nofollow&quot;&gt;Lifehacker&lt;/a&gt;/&lt;a href=&quot;http://www.appscout.com/2008/06/hands_on_one_hundred_push_ups.php&quot; rel=&quot;nofollow&quot;&gt;AppScout&lt;/a&gt;/Digg, etc.)

Also, on this note, you&#039;ll probably want to check out John Frenette&#039;s &lt;a href=&quot;http://www.hellasound.com/site/read/announcing-gorun-twitter-runners/&quot; rel=&quot;nofollow&quot;&gt;GoRun link/article&lt;/a&gt; &amp; Tim Wilson&#039;s article about &lt;a href=&quot;http://blog.262quest.com/2008/08/runners-to-follow-on-twitter.html&quot; rel=&quot;nofollow&quot;&gt;runners to follow on Twitter&lt;/a&gt;.

Twitter&#039;s become a lot more interesting &amp; dynamic of a place to be thanks to the arrival of all the runners. ;-)

Anyhow, hope to hear from you soon, either via Twitter or an email!  Nice to find another DC area runner!

-C</description>
		<content:encoded><![CDATA[<p>Hello again Bush,</p>
<p>Are you on Twitter? If so, what&#8217;s your TwitterID; mine&#8217;s cyberpenguin.</p>
<p>If not, you&#8217;d probably really like to participate because there&#8217;s a whole running community there now, thanks to the efforts of a few of us runners who&#8217;ve broadcast the idea across the net. <img src='http://www.bushmackel.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  In fact, you might even know some of the runners!  (My pal, Steve Speirs, a.k.a., britishbulldog on Twitter, is the originator of the <a href="http://hundredpushups.com" rel="nofollow">Hundred Pushups website</a> that got so much buzz on <a href="http://lifehacker.com/398581/one-hundred-push-ups-takes-you-from-zero-to-a-hundred-in-six-weeks" rel="nofollow">Lifehacker</a>/<a href="http://www.appscout.com/2008/06/hands_on_one_hundred_push_ups.php" rel="nofollow">AppScout</a>/Digg, etc.)</p>
<p>Also, on this note, you&#8217;ll probably want to check out John Frenette&#8217;s <a href="http://www.hellasound.com/site/read/announcing-gorun-twitter-runners/" rel="nofollow">GoRun link/article</a> &amp; Tim Wilson&#8217;s article about <a href="http://blog.262quest.com/2008/08/runners-to-follow-on-twitter.html" rel="nofollow">runners to follow on Twitter</a>.</p>
<p>Twitter&#8217;s become a lot more interesting &amp; dynamic of a place to be thanks to the arrival of all the runners. <img src='http://www.bushmackel.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Anyhow, hope to hear from you soon, either via Twitter or an email!  Nice to find another DC area runner!</p>
<p>-C</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.bushmackel.com/2008/07/21/i-ran-the-2008-rockville-twilighter-on-saturday/comment-page-1/#comment-2767</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Fri, 26 Sep 2008 17:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bushmackel.com/?p=364#comment-2767</guid>
		<description>Good job, Bush!  I&#039;ll most likely be running this race next year.  Will you be running the Rockville 5K/10K?  If so, I&#039;ll see you there! ;-)</description>
		<content:encoded><![CDATA[<p>Good job, Bush!  I&#8217;ll most likely be running this race next year.  Will you be running the Rockville 5K/10K?  If so, I&#8217;ll see you there! <img src='http://www.bushmackel.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Forest</title>
		<link>http://www.bushmackel.com/2008/07/21/i-ran-the-2008-rockville-twilighter-on-saturday/comment-page-1/#comment-2766</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Tue, 29 Jul 2008 02:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bushmackel.com/?p=364#comment-2766</guid>
		<description>ha ha Bush that last pic is hilarious.


I love running too, don&#039;t talk about it too much though. I&#039;m a little heavy but run regular. Did 4 miles in 28 mins today and went out for an untimed 7 miler (lost of hills) last weeks so am doing ok.

I am hoping to do a few 10k&#039;s in the fall. I love the feeling of a race.

I ran the London Marathon a few years back and I too get feet problems. My feet blistered and bled at the 14mile point and instead of stopping completely the crowd kept me going and I managed to finish, albeit in a lot of pain.

It takes me forever to get the right running shoes but you really can&#039;t underestimate the importance of it.</description>
		<content:encoded><![CDATA[<p>ha ha Bush that last pic is hilarious.</p>
<p>I love running too, don&#8217;t talk about it too much though. I&#8217;m a little heavy but run regular. Did 4 miles in 28 mins today and went out for an untimed 7 miler (lost of hills) last weeks so am doing ok.</p>
<p>I am hoping to do a few 10k&#8217;s in the fall. I love the feeling of a race.</p>
<p>I ran the London Marathon a few years back and I too get feet problems. My feet blistered and bled at the 14mile point and instead of stopping completely the crowd kept me going and I managed to finish, albeit in a lot of pain.</p>
<p>It takes me forever to get the right running shoes but you really can&#8217;t underestimate the importance of it.</p>
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		<title>By: Bush Mackel</title>
		<link>http://www.bushmackel.com/2008/07/21/i-ran-the-2008-rockville-twilighter-on-saturday/comment-page-1/#comment-2765</link>
		<dc:creator>Bush Mackel</dc:creator>
		<pubDate>Wed, 23 Jul 2008 12:44:54 +0000</pubDate>
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		<description>@Bobby - Yeah, even though 8K isn&#039;t that long, I sure felt like a distance runner that night &#039;cause I was so out of shape. But thanks man, I&#039;m happy I got it done!</description>
		<content:encoded><![CDATA[<p>@Bobby &#8211; Yeah, even though 8K isn&#8217;t that long, I sure felt like a distance runner that night &#8217;cause I was so out of shape. But thanks man, I&#8217;m happy I got it done!</p>
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		<title>By: Bobby Revell</title>
		<link>http://www.bushmackel.com/2008/07/21/i-ran-the-2008-rockville-twilighter-on-saturday/comment-page-1/#comment-2764</link>
		<dc:creator>Bobby Revell</dc:creator>
		<pubDate>Wed, 23 Jul 2008 01:11:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bushmackel.com/?p=364#comment-2764</guid>
		<description>Congratulations on finishing the race! I know I&#039;d get sick from a long distance run. I prefer wind sprints on the beach (at night of course...it&#039;s too hot right now). I used to do distance running when I was younger, but haven&#039;t in several tears.</description>
		<content:encoded><![CDATA[<p>Congratulations on finishing the race! I know I&#8217;d get sick from a long distance run. I prefer wind sprints on the beach (at night of course&#8230;it&#8217;s too hot right now). I used to do distance running when I was younger, but haven&#8217;t in several tears.</p>
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